SWEET FRAGNANACE LONG Basmati Rice 1121 SELLA
Basmati rice can be cooked in an amazing variety of ways. Usually this kind of rice is used to cook special saffron infused pulao, biryani and sweet rice pudding with fruits, milk and speckled with a dash of ghee. It can also be combined with beans, nuts, cottage cheese, and vegetables for wholesome and nutritious dishes. Rice can also be spiced with a variety of herbs such as basil, cardamom, fennel, etc. Basmati rice is not one for everyday eating but for special occasions and generally families in India treat themselves with basmati every weekend.
One must be careful about how the rice is cooked. Rice that is cooked ‘al dente’, without enough water, can cause gas, bloating and constipation for Vata people. It must be cooked in water for a long while and finally strained from it. If rice gives one gas, then one must add extra water and cook it until it is soft and puffy. This is the right way to eat. Poorly digested food becomes poison or aama in the digestive tract. Rice has good medicinal value too and can counter aama. Ayurveda recommends white rice for issues like gas, bloating, or indigestion.
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