Peanuts are as popular as they are healthy.
They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds.
They can be useful as a part of a weight loss diet, and may reduce the risk of both heart disease and gallstones.
However, being high in fat, peanuts are a high-calorie food and should not be eaten in excess.
Other Health Benefits of Peanuts
In addition to being a weight loss friendly food, eating peanuts has been linked with several other health benefits.