Natural Sesame Seed
Sesame seeds, popularly known as ‘‘ in Hindi, ‘‘ in Telugu, ‘‘ (Tamil, Malayalam,Kannada), ‘‘ in Marathi and ‘‘ in Bengali are the oldest condiment known to mankind. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. Both these races are known for their longevity.
The benefits of sesame are not just culinary but this nutrient-dense condiment is good for our bodies as well. Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.
Let’s look at how sesame is beneficial for us and how we can include it in our daily diet.
Uses of Natural SESAME SEED :