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Fat in Peanuts
The fat content ranges from 44-56% and is mainly mono- and polyunsaturated fat, most of which is made up of oleic acid (40-60%) and linoleic acid.
In fact, observational studies have shown that peanut consumption may help maintain a healthy weight status and reduce the risk of obesity
MUN No.: 11/1/24, Near Railway Crossing, Beside Umiya Hotel, Railway Station Road, Unjha, Gujarat, 384170, India