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Peanuts are high in fat.
In fact, they are classified as oilseeds. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil).
The fat content ranges from 44-56% and is mainly mono- and polyunsaturated fat, most of which is made up of oleic acid (40-60%) and linoleic acid.
Peanuts are a good source of protein.
The protein content ranges from 22-30% of calories making peanuts a rich plant-based protein source.
The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions.
Obesity is on the increase in the US.
Peanuts have been widely studied with regard to weight maintenance.
Despite being high in fat and calories, peanuts do not appear to contribute to weight gain.
In fact, observational studies have shown that peanut consumption may help maintain a healthy weight status and reduce the risk of obesity