Sugandha SELLA RICE :
Most of your concern regarding fat consumption should come from how you prepare your rice dish; whether or not you use a lot of butter or oil while itâs in the rice cooker, and what kind of toppings youâre putting on it. Plain basmati rice itself is very low in fat, with about 1 g per serving.
Rice isnât exactly known for its protein, with only about 3 g per serving, but the little rice protein it does contain is very valuable. Rice protein contains all eight essential amino acids! Itâs also, perhaps most importantly, a gluten-free grain. This means people who are gluten intolerant can enjoy a bowl of rice with little to no problems.
So youâve decided that basmati rice is something you want to add to your diet, but now you might be wondering how to prepare it. Donât start whipping out the instant rice boxes yet! Cooking rice at home is actually very easy, a lot cheaper, and healthier, since youâre in control of what goes in and what doesnât.
MUN No.: 11/1/24, Near Railway Crossing, Beside Umiya Hotel, Railway Station Road, Unjha, Gujarat, 384170, India