Yellow golden Corn / Maize

Yellow golden Corn / Maize
Product Description

Indian Yellow Corn/ Maize - M/C

Maize, being popular as a food item, is enjoyed by people in various forms, like, whole corn, corn flour, cornstarch, corn gluten, corn syrup, cornmeal, corn oil, popcorn, cornflakes, etc. Apart from satisfying the taste buds of its users, maize is also a good source of vitamins, minerals and dietary fiber. 

The nutritional value of cornflakes is almost similar to that of cooked maize. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Below is more maize nutrition facts and information about the vitamin and mineral content in one large ear of yellow maize, which is cooked without salt.

Maize Nutritional Information – Vitamins


Amount per 100 grams

Vitamin A

310 IU

Vitamin B1 (thiamine)

0.254 mg

Vitamin B2 (riboflavin)

0.085 mg

Vitamin B6

0.071 mg

Vitamin C

7.3 mg

Vitamin E

0.11 mg

Vitamin K

0.5 mcg

Vitamin E

0.11 mg


1.9 mg


54 mcg

Pantothenic Acid

1.036 mg

Maize Nutritional Value – Minerals


Amount per 100 grams


250 mg


90 mg


37 mg


4 mg


0.72 mg


0.52 mg


0.2 mg

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